With this plan

I don’t have to count calories and I can eat proper food meat with the fat on, cheese, cream and still lose weight. What it restricts are sugars and carbohydrates. If I stick to it, it could save my life.. If you can’t do those right now, if you can’t do a push up or a stabilized row like that, don’t start doing this exercise. Get your push ups first, get your body rows, another exercise that we talked about in this series. Get those down so you can do those before you try this.

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